Видео ютуба по тегу Chain Exercises

How to Understand Closed vs. Open Kinetic Chain Exercises
How to Understand Closed vs. Open Kinetic Chain Exercises
5 Closed Chain Exercises for Your Shoulder (Strengthen & Stabilize)
5 Closed Chain Exercises for Your Shoulder (Strengthen & Stabilize)
Closed vs Open Chain Exercises for Upper Body Strength and Shoulder Rehab
Closed vs Open Chain Exercises for Upper Body Strength and Shoulder Rehab
Больше никакой боли в колене — устраните кинетическую цепь
Больше никакой боли в колене — устраните кинетическую цепь
Posterior Chain Exercises with Abby Pell | Myprotein
Posterior Chain Exercises with Abby Pell | Myprotein
Strengthen Your Shoulders: Closed Chain Stability Exercises
Strengthen Your Shoulders: Closed Chain Stability Exercises
Понимание задней кинетической цепи — упражнения для более сильных подъёмов и больших ягодичных мышц
Понимание задней кинетической цепи — упражнения для более сильных подъёмов и больших ягодичных мышц
Open and Closed Chain Exercises
Open and Closed Chain Exercises
Strength and Conditioning Posterior Chain Exercises
Strength and Conditioning Posterior Chain Exercises
FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
Closed Chain Home Exercises for PFP
Closed Chain Home Exercises for PFP
My Best Isometric Lateral Chain Exercises for Stronger Hips and Obliques
My Best Isometric Lateral Chain Exercises for Stronger Hips and Obliques
My Best Isometric Push Chain Exercises For Stronger Shoulders, Chest & Triceps
My Best Isometric Push Chain Exercises For Stronger Shoulders, Chest & Triceps
Build Strong Glutes and Hamstrings | Posterior Chain Exercises for Runners
Build Strong Glutes and Hamstrings | Posterior Chain Exercises for Runners
Kneehab: Open Kinetic Chain flexion exercises
Kneehab: Open Kinetic Chain flexion exercises
Alexander Zass' INSANE 8 Second Chain Routine for Tendon Strength
Alexander Zass' INSANE 8 Second Chain Routine for Tendon Strength
Do Closed Chain Exercises: Here's How & Why...
Do Closed Chain Exercises: Here's How & Why...
30 Min ANTERIOR CHAIN WORKOUT with DUMBBELLS | Quads + Abs Follow Along
30 Min ANTERIOR CHAIN WORKOUT with DUMBBELLS | Quads + Abs Follow Along
Ходите лучше! Понимание задней кинетической цепи
Ходите лучше! Понимание задней кинетической цепи